Nutrition

Does Wolffia Contain Any Toxins or Antinutrients? Here's What the Science Actually Shows
Does Wolffia Contain Any Toxins or Antinutrients? Here's What the Science Actually Shows
Hi. I'm Robbie, founder of Wolfa. Full transparency: I'm obviously biased toward Wolffia globosa. It's kind of my thing. So when people ask if it's actually safe to eat, I... Read more...
What Are Superfoods for Weight Loss? Wolffia and 10 Others Worth Knowing About
What Are Superfoods for Weight Loss? Wolffia and 10 Others Worth Knowing About
If you're tired of guessing which superfoods for weight loss actually do anything, this is the one to read. Then join the waitlist at mywolfa.com to try Wolffia when it... Read more...
Are Superfood Powders Good For You? Here's What Nobody's Telling You
Are Superfood Powders Good For You? Here's What Nobody's Telling You
If your idea of "eating healthy" some days is just chugging a green powder and hoping for the best, you're not alone, and it's not necessarily a bad move. But... Read more...
Alternatives to Arugula: 6 Leafy Greens (and One Tiny Plant) That Bring the Bite
Alternatives to Arugula: 6 Leafy Greens (and One Tiny Plant) That Bring the Bite
If you're looking for alternatives to arugula, the flavor swaps are easy (watercress, mizuna, mustard greens all bring that peppery bite). But if you're after real nutrient density without the... Read more...
Best Plant Based Dessert Recipes with Superfoods (That Still Taste Like Actual Dessert)
Best Plant Based Dessert Recipes with Superfoods (That Still Taste Like Actual Dessert)
f you love a good vegan dessert but want it doing something for your body too, this one's for you. From chia pudding to sweet potato brownies to a tiny... Read more...
Substitute for Asparagus: 11 Options That Actually Work (Ranked for 2026)
Substitute for Asparagus: 11 Options That Actually Work (Ranked for 2026)
Out of asparagus, or just out of season? Here are 11 real substitutes, ranked, for stir-fries, roasting, soups, and raw salads, from broccolini and green beans to a tiny plant... Read more...
Cabbage Alternatives: 13 Substitutes for Every Recipe (Ranked)
Cabbage Alternatives: 13 Substitutes for Every Recipe (Ranked)
Out of cabbage, or just want something different? Here are 13 real alternatives, ranked, for slaws, wraps, soups, and kimchi, from napa and savoy to a tiny plant called Wolffia... Read more...
Brussels Sprouts Alternatives: 9 Swaps That Actually Work (Ranked)
Brussels Sprouts Alternatives: 9 Swaps That Actually Work (Ranked)
My mother-in-law makes brussels sprouts every Christmas, and every Christmas somebody at the table pushes them to the edge of their plate without saying anything. That's really the whole problem... Read more...
Supplement For Glycemic Control: The 11 Best Options (Backed By Actual Research)
Supplement For Glycemic Control: The 11 Best Options (Backed By Actual Research)
There's a green shake that showed up in a randomized controlled trial and quietly outperformed yogurt on next-morning fasting blood glucose. It's not a powder, not a pill, just a... Read more...
Substitute for Bok Choy? I Found One That Makes the Whole List Look Basic
Substitute for Bok Choy? I Found One That Makes the Whole List Look Basic
Bok choy sold out, again? There's no shortage of stand-ins, napa cabbage, tatsoi, swiss chard, all solid picks for tonight's stir fry. But swapping one vegetable for another doesn't solve... Read more...
Alternative to Cauliflower That's Actually More Nutritious (And Takes Zero Prep)
Alternative to Cauliflower That's Actually More Nutritious (And Takes Zero Prep)
Cauliflower has had an extraordinary decade. Cauliflower rice. Cauliflower pizza crust. Cauliflower mash. Mashed cauliflower as a substitute for mashed potatoes. Cauliflower steaks. Cauliflower everything. And honestly? Fair enough. It... Read more...
Alternative to Broccoli? I Found a Plant That Makes It Look Like a Side Dish
Alternative to Broccoli? I Found a Plant That Makes It Look Like a Side Dish
If you're looking for a broccoli substitute that actually upgrades your nutrition — not just swaps one vegetable for another — join the waitlist at mywolfa.com and be first to... Read more...